How to make soy and sesame beauty porridge
Soybean contains 35% protein and trace amount of 20%. It is a gluttonous food containing a variety of vitamins and minerals.
Adults of soybeans have a cholesterol-lowering effect and are also effective for arteriosclerosis and hypertension.
Sesame, also known as flax, “Shen Nong’s Herbal Classic” states: “Tonic the five internal organs, tonic strength, grow muscles, bury the brain, Jiufu is light and not old.
“So, there are still many legends in the ancient literature about Zhineng’s ability to resist ageing.
According to the Compendium of Materia Medica: “Liu, Ruan entered the rooftop, met a fairy, and ate flax.
Flax and rice are also used for cooking.
“Jin Dynasty Ge Hong’s” Biography of the Immortals “contains:” Lu girls have been using flax bait for more than 80 years. They are very young and travel 300 days a day.
“It also said that” taking flax for a hundred days can remove all dysentery, one year’s luster is not hungry, two years ‘white hair returns to black, and three years’ tooth loss is restored.
“All of these, although unbelievable, have the same meaning as” Jiufu light weight “and” make up for aging “.
It has the effects of nourishing liver and kidney, moisturizing the five internal organs, nourishing the skin, making people look rosy and shiny, healthy blood lipids, blood sugar, and longevity.
Method: 100 grams of soybeans (washed and soaked in water for half a day), 20 grams of sesame fried coke powder (you can buy ready-made sesame powder, sold in supermarkets).
First use soybeans to make porridge, you can buy ready-made sesame powder, sold in the supermarket) 20 grams.
Use soybeans to make porridge first, add soup (canned also), add sesame powder after the porridge is rolled, and season with salt.