How do you say about the “health” in Laba porridge today?
The eighth day of the lunar calendar is the traditional festival of the millennium – Laba Festival.
There will be a custom of eating Laba porridge in Laba Festival.
The patterns of the Labs in all parts of China are very competitive and varied.
People will break into one of the ingredients in white rice, such as red dates, lotus seeds, walnuts, chestnuts, almonds. more than 20 kinds.
Because of its rich ingredients, the nutritional value is not to be underestimated.
Laba porridge is rich in materials, so it is also called 鈥渆ight-treasure porridge鈥?and 鈥渇ive-flavored porridge鈥?
There are seven or eight kinds of raw materials in a bowl of porridge, even twenty or thirty.
On weekdays, the raw materials we eat are monotonous, the nutritional value is relatively speaking, and the richness of the ingredients such as Laba porridge, its nutritional value is not a substitute for the general staple food.
All kinds of coarse grains, beans, nuts, dried fruits, etc. can be porridge, and the conversion of staple foods can be realized easily, and the complementary nutrients can be fully balanced.
Laba porridge is full of ingredients and the colors are colorful.
Dietetic health care believes that “five colors into the five internal organs”, only the food of multiple colors, can fully nourish the various systems of our body.
In addition, Laba porridge is bulky and thick, which can bring a feeling of fullness to the stomach, and its energy is lower than that of rice and white hoe, suitable for people who lose weight.
The nutrients of Laba porridge know how many ingredients added in Laba porridge have their nutritional value and are beneficial to health.
The main raw material of Laba porridge is cereals, which are commonly used in previous rice, glutinous rice and glutinous rice.
The previous rice has Buzhong Yiqi, nourishing the spleen and stomach, and the five internal organs, in addition to annoying thirst, Yijing and other functions, can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications.
Glutinous rice has the effect of supplementing the vital energy, strengthening the spleen and nourishing the stomach, and relieving the sweat. It is suitable for those with low spleen and stomach function.
Glutinous rice has the effects of strengthening the spleen, replenishing the lungs, clearing heat and oozing.
Regular consumption of chronic enteritis, dyspepsia and other complications have a good effect.
Moreover, the blood sugar concentration of glutinous rice has the effects of preventing hypertension, hyperlipemia, stroke and cardiovascular diseases.
Millet has the effect of strengthening the spleen and stomach, replenishing the deficiency, and neutralizing the kidney, removing heat and detoxifying.
People who can’t sleep well can eat some millet and have a good effect on improving sleep.
Beans are the ingredients of Laba porridge. Commonly used are soybeans and red beans.
Soybeans contain protein, traces, impurities, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., are rich in nutrients, and have lower blood cholesterol, prevent cardiovascular disease, prevent boneA variety of functions such as loose and loose.
Red bean is as nutritious as soy bean, and it has the effect of strengthening spleen and dampness, diminishing water and swelling, and has certain auxiliary therapeutic effects on spleen diarrhea and edema.
Peanuts and walnuts are irreplaceable ingredients in Laba porridge.
Peanut kernel has the reputation of “longevity fruit”, which has various functions such as moistening the lungs, stomach, cough, diuretic, and lower milk. For malnutrition, less food, weak cough, less phlegm, hemoptysis, less maternal milk, dry stoolThe knot has a therapeutic effect.
Walnut kernel has the function of tonifying kidney and qi, stimulating brain and strengthening bones, and can also increase appetite.
Phospholipids in walnuts have a good health effect on the brain.
Moreover, walnuts contain unsaturated fatty acids and have the effect of implanting arteriosclerosis.
The nuts in Laba porridge also have therapeutic effects.
Longan meat is rich in nutrients such as glucose, sucrose and vitamins. It can nourish nerves and brain tissue, regulate cerebral cortex function, and improve insomnia and amnesia.
The red dates have the effect of nourishing blood and calming the nerves.
People who are weak, neurasthenia and accompanied by insomnia, often eating red dates is good for the body.
Scorpion has the effect of regulating liver and kidney and regulating blood lipids.
Laba porridge is rich in ingredients and has high nutritional value.
If you add meat such as mutton, dog meat, chicken, etc., you can double the nutritional nourishing value of Laba porridge.
And carrots, taro, green vegetables, fungus and other vegetables can also be added to Laba porridge to make the nutrients more comprehensive and balanced.
The choice of ingredients is suitable for people, but we still have some precautions when eating Laba porridge, and there are many kinds of Laba porridge. The raw materials in Laba porridge are different, the effect is different, and the applicable people are different. Here is a brief introduction for everyone.When we are eating Laba porridge, we need to pay attention to some problems.
First of all, although the dried fruit is good, it should not be put more.
Add some longan meat, raisins, candied dates and other materials to the Laba porridge. The taste of the porridge is higher and the taste is better.
However, these dried fruits have high sugar content, and it is not suitable for people who are now eating more, especially for those who already have diabetes.
Basically, people with weak spleen and stomach should not eat more sticky food.
In the Laba porridge, glutinous rice is usually added to increase the sticky taste, but it is not easy to digest.
Therefore, people with weak spleen and stomach, especially those with ulcerative diseases, must not gluttony food.
In addition, the constant porridge has the custom of adding alkali, which can make the porridge thicker and more rot.
However, almost all vitamins are characterized by alkali destruction, so the practice of porridge and alkali can be eliminated.
In the Laba porridge, the materials in the 鈥渇ive colors into the five internal organs鈥?are different. The final color is different and the effect is different.
The yellow Laba porridge has the effect of strengthening the spleen and stomach. The main ingredients are millet, oatmeal, peanuts and potatoes.
Millet and stomach temperature, very suitable for people with weak spleen and stomach.
But the taste of millet porridge is not good, you can add oatmeal inside, oatmeal is also beneficial to the liver and stomach.
The peanuts are soft and rotten, just as delicious.
If the stomach is uncomfortable and sleep is not good, you can add some potato pieces to strengthen your spleen and nourish your stomach.
If you want to taste better, you can mix with sesame, red dates and other foods.
Black porridge has the effect of nourishing liver and kidney.
In winter, you need to eat some food for kidney and Qi, you can buy some black food to eat porridge, such as black rice, black beans, black sesame seeds, as well as walnuts, chestnuts, yam, black peanuts, they are all kidney-reinforcingGood ingredients.
In addition, black rice is rich in vitamin B1 and vitamin B2, and the fiber content is also acceptable, which is more suitable for patients with diabetes and cardiovascular diseases.
Black beans are a high-protein, low-energy food.
Black sesame seeds and walnuts should be supplemented by mental workers and have the function of brain and brain.
When cooking black porridge, put some rice, preferably slender rice, which is both delicious and has the effect of strengthening the spleen and nourishing the stomach.
It should be noted that black beans and black rice are not easy to cook. You can soak them in advance, but do not pour off the water that has been soaked. Add it when you cook the porridge, or cook it in a pressure cooker.
People with cold hands and feet can cook red porridge to eat.
Winter cold hands and feet are related to lack of blood, then eat more red food, can add red beans, red dates, medlar, longan in the glutinous rice porridge, it is also very delicious to eat.
Need to pay attention to is that red beans are more difficult to cook, it is best to soak for 4 hours in advance, cook in a pressure cooker for half an hour, then put the red dates, medlar, and longan into the boil for 10 minutes, so that the boiled porridge is smooth and slippery.Sweet and delicious, it is also easy to be transplanted.
If you are catching up with the menstrual period or the postpartum period, you can add some brown sugar when you eat it, which has the effect of warming and activating blood.
Dietary health care believes that “five colors into the five internal organs”, different colors of food, the attributes are not the same, the return to the same is different, its health care effects are also different.
Choose the right ingredients and make delicious Laba porridge to achieve the health benefits you want.
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