How to prevent sedentary sag

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How to prevent sedentary sag

The first threat to the OLs in the office is the long belly.

The second place is black hair.

Long-term incorrect working posture is easy to cause drooping. If you go home from work, you should do more with this set of breast-lifting exercises. It can help you keep your chest shape tight.

銆€銆€This group of plastic chest exercise is the second half of the 8th step of reshaping the chest type in the previous period.

Mainly in the adjustment of the chest shape of the perfection and elasticity, can also be practiced alone, can maintain the chest state.

I believe that continuous and constant implementation will allow you to have a 100% perfect chest with your hands on your hips and your feet together.

銆€銆€Note: 1: It is recommended to do 2 groups for each action, 20 times for each group, and continue with the first part of the previous period: feet, hands open up and down, hands down (up) try to stretch hard, then change handsRepeat attention: the finish is better.

銆€銆€2: During exercise, pay attention to the force of the foot, feel a sense of pulling on the top, keep 3-5 seconds after each movement, and then change the next action.

銆€銆€Hands flat up and clench your fists.

銆€銆€Open in parallel.

The top of the chest is forced, the arm is 90 degrees. Note: 1: It is recommended to do 2 groups for each movement, each group is 20 times, and the first part of the previous period is completed continuously.

銆€銆€2: During exercise, pay attention to the force of the foot, feel a sense of pulling on the top, keep 3-5 seconds after each movement, and then change the next action.

銆€銆€Stand your left leg straight, hold your head; bend your right leg and place your hand on your thigh.

銆€銆€Open slowly, hands up, legs open and shoulders wide Note: 1: It is recommended to do 2 groups for each action, each group 20 times, and the final completion of Part I is better.

銆€銆€2: During exercise, pay attention to the force of the foot, feel a sense of pulling on the top, keep 3-5 seconds after each movement, and then change the next action.

銆€銆€Open your feet and shoulders wide, cross your hands and bow your head.

銆€銆€Look up, open the top, vertical 90 degrees, and try to stretch to both sides Note: 1: It is recommended to do 2 groups for each action, each group 20 times, and the first part of the previous period is better.

銆€銆€2: During exercise, pay attention to the force of the foot, feel a sense of pulling on the top, keep 3-5 seconds after each movement, and then change the next action.